We live in a society that seems to overflow with anger without really understanding where the anger comes from, what it means or what we can do about it in a positive way.
Trying to manage your anger is a worthy objective - but it is difficult and doomed to ultimate failure. Typically anger management involves you in yet another battle or struggle - an internal one where you are embattled with yourself and where one side of you is feeling angry and furious and the other sides is trying to stop feeling those feelings!
Now as well as battling with a hostile or stupid world out there you are internally battling with yourself - I must not feel angry with this stupid idiot! or I have to try and remain calm and accept this disrespectful treatment! etc. etc.
Great Intentions - Wrong Route!
Imagine you have two routes to drive to work. Route One is smooth and safe. Route Two is littered with nails and broken bottles and normally requires you to stop at least once to change a wheel because of a puncture.
But over the years you're used to travelling down Route Two - you've been doing it for so long you've forgotten that there is a different way! So you keep doing it and, to try and make the trip work work easier and quicker you attend classes on how to change wheels and mend punctures more quickly and efficiently
Wouldn't it be better to learn how to take a different route? Read more here: http://www.pe2000.com/anger_manage.htm
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